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I've been slacking. That's okay, I'm enjoying summer.
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 66.61g | Prot: 98.61g | Carbs: 282.28g.
Breakfast: Green beans', Yogurt Honey Peanut. Lunch: Chobani, AdvantEDGE Carb Control Protein Drink French Vanilla. Dinner: Cocktail, Grapes, yellow mustard, tomato, onion, kraft singles, Ground Beef (85% Lean / 15% Fat), wheat hamburger bun. Snacks/Other: Brownie, pineapple upside down cake, Gummy bears, Cheese Flavor Corn Puffs or Twists, Cheddar Cheese, bread roll. more...
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1883 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 0.5 kg a Week
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