Weigh In record (no journal entry) for 28 July 2023
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 42.85g | Prot: 53.60g | Carbs: 162.31g.
Breakfast: Kahvi. Lunch: Pirkka Kaurajuoma, Oliiviöljy, Lehtisalaatti, Kirsikkatomaatit, Rainbow Curry Sauce, Sokeri, Soya Jalotofu Marinoitu, Alpro Greek Style Natural, Kurkku, Rainbow Couscous, Pirkka Kidneypavut Suolaliemessä, Maple Joe Maple Syrup, Kahvi (Kofeiiniton), Santa Maria Whole Wheat Noodles . Dinner: Uuniperuna (Kuorineen). Snacks/Other: Vesimeloni, Rainbow Nuts & Raisins, Mr. Panini Vege-BBQ-Panini, Omenat. more...
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Losing 0.7 kg a Week
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Cristiane BF's Weight History
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