Campinense's Journal, 28 Jul 23

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-800g

116.2 kg Lost so far: 0 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1772 kcal

Fat: 75.66g | Prot: 55.86g | Carbs: 227.84g. Breakfast: La Paulina Queijo Mussarela, Vitamilho Flocão Cuscuz, Notco Not Milk Integral. Lunch: Congelados da Sônia Sopa Detox 3. Dinner: Nestlé Iogurte Natural Integral, Jandira Castanha do Pará, Banana Brasil Banana da Prata, Saúde da Terra Melado Orgânico, Hortifruti Abacaxi, Nestlé Aveia em Flocos Finos. Snacks/Other: Mabel Rosquinhas Sabor Coco. more...

285 kcal

Exercise: Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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Campinense's Weight History

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Campinense's Journal, 28 Jul 23

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Campinense's Weight History