Weigh In record (no journal entry) for 28 July 2023
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.02g | Prot: 67.92g | Carbs: 173.39g.
Breakfast: Банан, Solvie Protein Cookies. Lunch: Лента Горячий Шоколад , Евроопт Чернослив, Грецкие Орехи, Сахар, Коммунарка Какао-Порошок, Березка Сметана 14%. Snacks/Other: Ежевика, Fitpit Соевый Протеин, Брест-Литовск Простокваша 2,5%. more...
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Losing 0.2 kg a Week
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Катеринка1987к's Weight History
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