Weigh In record (no journal entry) for 28 July 2023
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83 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 35.99g | Prot: 82.73g | Carbs: 89.95g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Da Terrinha Tapioca, Porto Alegre Requeijão Light, Melitta Café sem Açúcar, Queijo Minas. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Dux Nutrition Whey Protein Concentrado Cookies, Banana Prata, Molico Leite Desnatado, Morangos. Snacks/Other: Morangos, Danone Iogurte Corpus Zero. more...
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Gaining 3.5 kg a Week
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gracieleoliveira1's Weight History
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