Weigh In record (no journal entry) for 28 July 2023
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63.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 73.60g | Prot: 65.17g | Carbs: 227.97g.
Breakfast: Vemondo Organic Tofu Smoked, Leipäaitta Ruispalat, Auran Kurkkumajoneesi, Freshona Maustekurkkuviipaleita Etikkaliemessä, Watermelon. Lunch: Pirkka Porkkana, Kotimaista Kurkku, Olive Oil, Pirkka Tomaatti, Cabbage, Reilu Naudan Jauheliha 10%, Miyata Shirataki Noodles Original Flavor, Pirkka Sokeri. Dinner: Sweet Potato, Quinoa (Cooked), Pomegranate, Maple Syrup, Olive Oil, Chicken Breast, Sesame Butter (Tahini) (Made From Kernels), Kale. Snacks/Other: Gelatelli Mahtis Tuutti Suolainen Kinuski & Krokantti, Hartwall Karpalo Lonkero. more...
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Gaining 1.4 kg a Week
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Ellallaalaa's Weight History
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