Weigh In record (no journal entry) for 28 July 2023
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79 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.45g | Prot: 34.43g | Carbs: 199.63g.
Lunch: Pirinç Lapası. Dinner: Limon Suyu, Yeşil Yapraklı Marul, Kırmızı Erik, Güzel Gıda Karnıyarık Otu Tozu, Patates Salatası, Tarhana Çorbası, Mercimek Köftesi. more...
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2164 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 21 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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crocus40's Weight History
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