Weigh In record (no journal entry) for 28 July 2023
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 16.03g | Prot: 19.75g | Carbs: 52.31g.
Lunch: Староминский Квас, Помидоры, Гиагинский Молзавод Адыгейский Традиционный Сыр, Vici Мидии Маринованные в Масле , Вареное Яйцо. Snacks/Other: Магнит Банан. more...
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Losing 0.7 kg a Week
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ZaraKanda's Weight History
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