Weigh In record (no journal entry) for 21 July 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 54.85g | Prot: 64.80g | Carbs: 166.10g.
Breakfast: Van Gilse Kristal Suiker, Old Amsterdam Oude Kaas 48+, AH Fries Roggebrood. Lunch: Fitpiggy Kinder Brown. Dinner: Calvé Slasaus Naturel, All Seasons Gemengde Sla, AH Sinaasappel Room Waterijsje, Hello Fresh Orzo met Geroosterde Groenten en Ricotta, AH Kabeljauwfilet. Snacks/Other: Jumbo Galetten Melkchocolade . more...
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Losing 3.5 kg a Week
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Fit_2023's Weight History
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