Weigh In record (no journal entry) for 28 July 2023
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66 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 40.43g | Prot: 71.02g | Carbs: 214.85g.
Breakfast: Kotimaista Täysmaito, Valio Kevytmaito, Crownfield Choco Moons, Suodatinkahvi, Kotimaista Täysmaito, Valio Kevytmaito. Lunch: Friggs Chiafrö & Havssalt, Makaroni, Fazer Amica Kasvisminestrone. Dinner: Valio Kevytmaito, Crownfield Choco Moons. Snacks/Other: Keitetty Kananmuna, Friggs Chiafrö & Havssalt, Kahvi, Kotimaista Täysmaito, Valio Kevytmaito, Creme Bonjour Valkosipuli Tuorejuusto 28%, Rainbow Kermajuusto 17%, Milbona Kuningatar Rahka, Kananmuna, Chiquita Banaani. more...
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1816 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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