pmsubbotin's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

67.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1350 kcal

Fat: 55.67g | Prot: 118.80g | Carbs: 98.47g. Breakfast: Сыр Колбасный, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Щи с Курицей. Dinner: Вареное Яйцо. Snacks/Other: Черная Смородина, Горячий Шоколад (с Цельным Молоком), Сахарное Печенье (Включая Ванильное), Вареное Яйцо, Первый Русский Протеин Протеин. more...

1013 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cardio - 30 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 28 Jul 23

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