Weigh In record (no journal entry) for 28 July 2023
|
71.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 55.37g | Prot: 47.34g | Carbs: 103.25g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Sysmän Luomumysli Omena-Karpalo, Pakkasmarja Mustikka, Rainbow Soijajogurtti. Lunch: Urtekram Seesamiöljy, Hellmann's Majoneesi, Pirkka Tonnikalapalat Vedessä, Pirkka Jasmiiniriisi. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|