Weigh In record (no journal entry) for 28 July 2023
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102.7 kg
Lost so far: 7.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 62.13g | Prot: 57.26g | Carbs: 43.51g.
Breakfast: Вареное Яйцо, Вареное Яйцо, Вода. Lunch: Вода. Dinner: Макароны с Фаршем, Вода, Сметана , Сливочное Масло, Приготовленная Морковь, Жареным Луком. more...
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Losing 2.8 kg a Week
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