Weigh In record (no journal entry) for 28 July 2023
|
77.7 kg
Lost so far: 3.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 26.80g | Prot: 29.74g | Carbs: 119.53g.
Breakfast: Кофе с Молоком. Lunch: Великоросс Онигири Филадельфия. Dinner: Мираторг Шаурма с Говядиной в Лаваше. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~infinity~'s Weight History
|