Weigh In record (no journal entry) for 28 July 2023
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72.4 kg
Lost so far: 30.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 55.12g | Prot: 90.32g | Carbs: 66.86g.
Breakfast: Lindenhof Harzer Käse, Kaffee schwarz, Netto Spitzpaprika Gelb, Radieschen, Aldi Deutsches Corned Beef, Low carb Brot airfryer, Almette Kräuter 7% Fett. Lunch: Almette Tomaten-Pesto, Hähnchenbrustfilet, Zucchini, Olivenöl, Nudeln (Gekocht). Dinner: Edeka Räucherlachs, Schamel Bayerischer Meerrettich, Almette Kräuter 7% Fett, Gurke (mit Schale), Low carb Brot airfryer. Snacks/Other: Eis 1 Banane Vanille. more...
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Losing 1.4 kg a Week
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