Weigh In record (no journal entry) for 28 July 2023
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83.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 99.87g | Prot: 97.34g | Carbs: 233.41g.
Breakfast: Äpfel, Kaffee mit Milch und Xylit. Lunch: Kaffee mit Milch und Xylit, Messner Kalbsleber Streichwurst, Zurück Zum Ursprung Almbaron, Gusto Italiano Salame Milano, Ja Natürlich Roggenbrot. Dinner: Vinaigrette Dressing, Simply Good Venezia Salat, Lachsschnitzel. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Eskimo Brickerl, SPAR Skyr, Pfirsiche, Äpfel, Pekannüsse, Banane. more...
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Losing 2.1 kg a Week
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