Weigh In record (no journal entry) for 08 March 2015
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 103.92g | Prot: 105.69g | Carbs: 208.28g.
Breakfast: Bellasan Vitareform, Nutella Nutella, Aldi Holländischer Gouda, Be Light Geflügel-Salami, Harry Balance Toast. Lunch: Landliebe Grießpudding Traditionell, Käse, Purland Schweinefilet, Salzkartoffeln, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Nudelsalat mit Fleisch, Böklunder Schinkenwürstchen. Snacks/Other: Kirschplunder. more...
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steady weight
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JoeSnow74's Weight History
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