Weigh In record (no journal entry) for 28 July 2023
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84.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 60.12g | Prot: 226.61g | Carbs: 240.90g.
Breakfast: Banane, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Iglo Fischfilet mit Blattspinat, Kartoffeln. Dinner: S-Budget Käse-Aufschnitt, Kuner Mayonnaise 25%, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast. Snacks/Other: Gannikus Verum Whey "Schoko Erdnuss Karamell", Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel", SPAR Reiswaffeln Meersalz, Darbo Haus Zwetschken Konfitüre. more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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