Weigh In record (no journal entry) for 28 July 2023
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45.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 10.02g | Prot: 20.22g | Carbs: 73.28g.
Breakfast: Simbat Hudri Hurma. Lunch: Zeytin, Tadım Gün Kurusu Kayısı. Dinner: Muzlu Dondurma, Çupra. Snacks/Other: Ekmek, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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