Weigh In record (no journal entry) for 28 July 2023
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 41.19g | Prot: 29.31g | Carbs: 92.84g.
Breakfast: Carb Clever Coconut & Vanilla Flavoured Granola, Tea with Skimmed Milk, Woolworths Fat Free Yoghurt, Honey, Coffee with Skim Milk. Lunch: Fuji Apples, Clover Butro, Sasko Brown Bread, Marmite Marmite. Dinner: Cappuccino, Oil Popped White Popcorn , Sauvignon Blanc Wine . more...
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Gaining 3.5 kg a Week
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jules.bs's Weight History
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