Weigh In record (no journal entry) for 28 July 2023
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77.3 kg
Lost so far: 6.2 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 70.40g | Prot: 95.36g | Carbs: 143.74g.
Breakfast: Croissant. Lunch: Delhaize Gewokte Noedels met Kip en Groenten. Dinner: Kaufland Quark-Creme Vanille High Protein, Nixe Hering Fillets in Tomato Sauce. Snacks/Other: Pindakaas, Leffe Blond . more...
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Gaining 0.2 kg a Week
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EllenVH79's Weight History
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