Weigh In record (no journal entry) for 08 March 2015
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 54.43g | Prot: 96.80g | Carbs: 285.76g.
Breakfast: Marmelade, Hofburger Tilsiter, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gut & Günstig Speisequark Magerstufe, Aufbackbrötchen. Dinner: Banane, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Brandt Zwieback, Radieschen, Gurke (mit Schale), Aldi Original Griechischer Feta, Kirschtomaten. Snacks/Other: Milch 1,5%. more...
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3005 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Cross Training - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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Losing 19.6 kg a Week
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