Weigh In record (no journal entry) for 28 July 2023
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80.4 kg
Lost so far: 19.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 140.37g | Prot: 145.39g | Carbs: 161.37g.
Breakfast: Сваренное Вкрутую Яйцо, Доширак Лапша со Вкусом Курицы. Lunch: Станем Друзьями Цыплята Гриль , Красный Октябрь Алёнка. Dinner: Ростагроэкспорт Сырок Творожный 5%. Snacks/Other: Exponenta High-Pro Черника-Земляника. more...
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Losing 1.8 kg a Week
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Kaspiris's Weight History
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