Weigh In record (no journal entry) for 28 July 2023
|
64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 31.43g | Prot: 24.72g | Carbs: 28.80g.
Breakfast: Черная Смородина, Станем Друзьями Авокадо , Помидоры Черри, Лук, Global Village Оливковое Масло Extra Virgin, Яйцо. Snacks/Other: Bombbar Протеиновое Печенье Кокос. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iukolevatykh79's Weight History
|