ruusunverso's Journal, 28 Jul 23

Weigh In record (no journal entry) for 28 July 2023
99.4 kg Lost so far: 3.6 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:
329 kcal Fat: 12.39g | Prot: 15.28g | Carbs: 34.44g.   Breakfast: Puolukka, Rainbow Sokeroimaton Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. more...
Gaining 2.1 kg a Week

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ruusunverso's Weight History


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