Weigh In record (no journal entry) for 28 July 2023
|
54.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 25.04g | Prot: 37.44g | Carbs: 111.85g.
Breakfast: 莲子, 代餐粉. Lunch: 花生, 鸭血, 煮鸡蛋, 白玉 豆泡, 螺蛳粉. Dinner: 煮熟的鸡蛋白, 番茄. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|