Weigh In record (no journal entry) for 28 July 2023
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69.1 kg
Lost so far: 33.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 68.52g | Prot: 185.69g | Carbs: 253.70g.
Breakfast: Lidl Protein Bar, EVO Evobar (Milky Crisp), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Evobar (Milky Crisp), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Storck Knoppers Erdnuss Riegel. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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