Weigh In record (no journal entry) for 28 July 2023
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70.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 40.23g | Prot: 49.83g | Carbs: 24.84g.
Breakfast: SNAQ FABRIQ Milky Chocolate, Жареное Яйцо без Жира, Комо Сыр с Грецким Орехом, Хлеб Бородинский. Lunch: Edgar Лаваш без Дрожжей, Шашлык из Индейки. more...
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Losing 2.1 kg a Week
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aigerim86's Weight History
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