Weigh In record (no journal entry) for 28 July 2023
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 21.88g | Prot: 63.14g | Carbs: 146.42g.
Lunch: 닭볶음탕, 흑미밥, 닭볶음탕, 흑미밥. more...
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Losing 3.5 kg a Week
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