Weigh In record (no journal entry) for 28 July 2023
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60.9 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 62.15g | Prot: 113.37g | Carbs: 164.83g.
Lunch: 밥, 양배추, 오삼불고기, 부추전. Dinner: 달걀, 잡곡밥, 삼양 불닭볶음면 소스, 국순당 백세주, 낫토, Jarrow Formulas 코코넛오일, 청정원 굴소스, 청경채, 풀무원 숙주, 닭가슴살. Snacks/Other: 삼양 핵불닭볶음면 (140g), 달걀, 천하장사 천하장사 치즈, 아몬드. more...
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Gaining 4.9 kg a Week
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