Weigh In record (no journal entry) for 28 July 2023
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 74.56g | Prot: 49.89g | Carbs: 205.41g.
Breakfast: Жареное Яйцо без Жира, Салат из Помидоров и Огурцов, Суп из Сайры. Lunch: Шоколадное Мороженое. Dinner: Вафли, Суп с Пельменями, Сметана 15%, Банан, Персик, Голден Яблоко. Snacks/Other: Вафли. more...
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Losing 1.4 kg a Week
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soloplarisa7's Weight History
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