Weigh In record (no journal entry) for 27 July 2023
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41.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 73.60g | Prot: 16.70g | Carbs: 170.76g.
Breakfast: Кофе (из Молотых Зерен), Alpro Кокосовое Молоко. Lunch: Milka Caramel, Milkiway Crispy, Alpro Кокосовое Молоко, Кофе (из Молотых Зерен). Dinner: Nestle Aero, Millennium Молочный Шоколад с Целым Миндалем и Изюмом. Snacks/Other: 7UP 7UP Mojito, Чай с Лимоном, Baru Marshmallow, Monster Energy Ultra Paradise. more...
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Losing 2.8 kg a Week
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nastiasdk's Weight History
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