Weigh In record (no journal entry) for 27 July 2023
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 60.31g | Prot: 82.91g | Carbs: 143.32g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Salgadinho de Festa. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Mandioquinha. Snacks/Other: Tirol Queijo Mussarela (18g), Bisteca de Porco Grelhada, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mexerica. more...
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Gaining 0.3 kg a Week
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