Weigh In record (no journal entry) for 27 July 2023
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95.3 kg
Lost so far: 15.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 91.39g | Prot: 63.63g | Carbs: 195.47g.
Breakfast: Trio Barra de Cereal Brigadeiro, Nestlé Leite Ninho Levinho, Café com Açúcar, Oliveira Doce de Morango, Wickbold Pão 100% Integral + Proteina . Lunch: Carne de Porco do Lombo (Filé), Tomates Cereja, Alface, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Pipoca com Manteiga (em Óleo). Snacks/Other: Ovo Frito sem Gordura, Pão Francês sem Miolo. more...
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Losing 5.6 kg a Week
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djulliaigor's Weight History
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