Weigh In record (no journal entry) for 27 July 2023
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109.6 kg
Lost so far: 13.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 39.68g | Prot: 67.75g | Carbs: 81.00g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Carrefour Yarım Yağlı Süt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Yumurta. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Pirzola. Snacks/Other: Calve Sarımsaklı Mayonez, Salçalı Makarna. more...
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Losing 0.6 kg a Week
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celomaniac's Weight History
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