Weigh In record (no journal entry) for 27 July 2023
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76.9 kg
Lost so far: 4.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 76.63g | Prot: 63.10g | Carbs: 96.11g.
Breakfast: Сильпо Лосось Слабосоленый, Egg, Рома Булочка Бриош , Neolea Extra Virgin Olive Oil. Dinner: Feel The Cheese Моцарелла, Yarych Крекер Нежный . more...
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Gaining 0.7 kg a Week
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