crlnlnbstmnt's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

78 kg Lost so far: 0.5 kg. Still to go: 11 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2023:

685 kcal

Fat: 25.84g | Prot: 41.31g | Carbs: 71.49g. Breakfast: FUD Rollito de Jamón y Queso, Lala Jugo de Naranja Natural Es, Delixia Sandwich Clásico Blanco. more...

2269 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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crlnlnbstmnt's Journal, 27 Jul 23

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crlnlnbstmnt's Weight History