Weigh In record (no journal entry) for 23 July 2023
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67.0 kg
Lost so far: 20.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 87.13g | Prot: 52.53g | Carbs: 187.23g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Spiegelei ohne Fett, Metzgerfrisch Leberkäse , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Leberwurst, Kerrygold Extra Ungesalzen. Snacks/Other: Eisbecher. more...
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Losing 5.2 kg a Week
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Anita-45's Weight History
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