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patamole
Journal
27 Jul 23
patamole's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
64.7 kg
Lost so far:
4.4 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1013 kcal
Fat: 35.02g | Prot: 66.86g | Carbs: 112.81g.
Breakfast:
Gullón Ronditas.
Lunch:
Nestlé Goodnes Sabor Frutilla, Gullón Ronditas, Tortilla, Coliflor, Brócoli, Pescado Blanco (Cocido).
Dinner:
Torta Panqueque Naranja Torta.
Snacks/Other:
Twenty's Barra de Proteina, Manzana Verde.
more...
1635 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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patamole's Weight History
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