Weigh In record (no journal entry) for 27 July 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 26.12g | Prot: 56.65g | Carbs: 37.98g.
Breakfast: Ovo Cozido, Morangos. Lunch: Ovo Cozido, Subway Tomate, Berinjela Cozida, Cenouras, Abobrinha, Carne de Panela. Snacks/Other: Clara de Ovo Cozida, Sadia Mussarela, Pif Paf Presunto, Pão Francês, Laranjas. more...
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Losing 2.1 kg a Week
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Elismmayer's Weight History
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