Weigh In record (no journal entry) for 27 July 2023
|
61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 49.02g | Prot: 154.28g | Carbs: 125.75g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Nestlé Iogurte Natural Integral, 100% Whey Chocolate, Goma de Tapioca, Natural da Vaca Queijo Ralado, Creatina Hardcore Reload, Café Solúvel Granulado Matinal, Ovo. Lunch: Tomates Cereja, Brócolis Cozido, Hortifruti Laranja Bahia, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Maçã Verde, Azeite de Oliva Extra-Virgem, Rúcula, Tomates Cereja, Abobrinha Italiana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kiwi, 100% Whey Chocolate, Power One Pasta de Amendoim Integral, Banana Prata, Leite em Pó Desnatado, Ovo. more...
|
|
2043 kcal
|
Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosinhaMenezes's Weight History
|