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MMDuff10
Journal
28 Jul 11
MMDuff10's Journal, 28 Jul 11
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Weigh In record (no journal entry) for 28 July 2011
79.2 kg
Lost so far:
7.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2011:
2516 kcal
Fat: 193.80g | Prot: 122.89g | Carbs: 48.20g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber.
Lunch:
Chicken Salad Cup.
Dinner:
Ranch Salad Dressing, Side Salad.
Snacks/Other:
Ultra Light Beer, Creamy Peanut Butter.
more...
2524 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours.
more...
Losing 7.0 kg a Week
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MMDuff10's Weight History
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