Weigh In record (no journal entry) for 27 July 2023
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80.9 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 66.77g | Prot: 42.27g | Carbs: 163.26g.
Breakfast: Meandros Joghurt 2%, Ja! Würfelzucker, Johannisbeeren, Nektarinen. Lunch: Dr. Oetker Creme Fraiche, Rote Paprika, Zwiebeln, Möhren, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpenmark Obatzter Original, Alpenmark Appenzeller, Frischkäse, Salami, Leberkäse, Lidl Kornachter Körnerbrot, Finn Crisp Original Roggenvollkornknäcke, Honig, Gemischter Salat, Olivenöl. Snacks/Other: Nimm2 Fruchtbonbon, Lotus Karamellgebäck. more...
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Losing 1.3 kg a Week
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