Weigh In record (no journal entry) for 27 July 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 70.52g | Prot: 67.94g | Carbs: 172.81g.
Breakfast: Хот-Дог, Кофе с Молоком. Lunch: Кабачки в Кляре, Голубцы. Dinner: Алмас Пита Арабская, Рис с Карри, Куриное Карри. more...
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Gaining 0.9 kg a Week
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masavirstuk's Weight History
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