Weigh In record (no journal entry) for 27 July 2023
|
73.5 kg
Lost so far: 17.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 71.46g | Prot: 112.29g | Carbs: 122.29g.
Breakfast: Tres Cappuccino Avelã , Danubio Cream Cheese Light, Ovo Frito sem Gordura, Marilan Magic Toast Multicereais. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Milho Verde Cozido, Cenouras Cozidas, Grão-de-Bico Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Integral Cozido. Dinner: Dr. Peanut Alfajor Sabor Avelã, Legumes Cozidos, Ovo Mexido, Empadão de Camarão. Snacks/Other: Piracanjuba Whey Zero Lactose, Molho de Tomate Caseiro, Milho Verde Cozido, Danubio Cream Cheese Light, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Plus Vita Pão de Forma Integral Artesano, Estrela do Oriente Castanha do Pará, Uvas, Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Desnatado. more...
|
|
2221 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queziaodc's Weight History
|