Weigh In record (no journal entry) for 27 July 2023
|
90.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 58.94g | Prot: 27.87g | Carbs: 71.16g.
Breakfast: Сваренное Вкрутую Яйцо, Самокат Сыр Голландский, Даниловский Хлеб Ржано-Пшеничный. Lunch: Братья Караваевы Лазанья Мясная. Snacks/Other: Cofix Айс Латте. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|