|
Comecei na academia dia 24 julho.
|
99.3 kg
Lost so far: 1.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 51.72g | Prot: 100.83g | Carbs: 168.02g.
Breakfast: Banana, Ovo, Cuscuz (Cozido). Lunch: Suco de Limão, Abobrinha, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Peito de Frango. Dinner: Banana Nanica, Ovo Frito, Batata Doce. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanesilva28's Weight History
|