Weigh In record (no journal entry) for 27 July 2023
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 44.23g | Prot: 44.19g | Carbs: 112.29g.
Dinner: Uleg Sambal Kemiri, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roma Roma Malkist Sweet Crackers, Gery Gery Saluut Malkist Cheese, Piscok. more...
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Losing 0.7 kg a Week
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eatateaten's Weight History
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