Weigh In record (no journal entry) for 27 July 2023
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60.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 65.24g | Prot: 134.02g | Carbs: 117.53g.
Breakfast: Ovo Mexido, Tapioca, Sadia Mussarela. Lunch: Arroz Branco (Cozido), Alface, Peito de Frango. Dinner: Santa Massa Pão de Alho Tradicional (80g), Peito de Frango. Snacks/Other: Morangos, Quaker Aveia em Flocos, Pasta de Amendoim, Batavo Iogurte Pense Zero Morango, Soldiers Nutrition Whey Protein Concentrado. more...
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172 kcal
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Exercise:
Gym - 12 minutes, Hiking - 15 minutes, Google Fit - 23 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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Thaina Freitass's Weight History
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