Weigh In record (no journal entry) for 27 July 2023
|
86.5 kg
Lost so far: 22.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 87.94g | Prot: 127.77g | Carbs: 176.97g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: McCain Straight Cut Fries , Kraft Singles (21g), Tomatoes, Cucumber (with Peel), Mustard, Superstore Lean Ground Beef, Ketchup, Wonder White Hamburger Buns. Snacks/Other: Cadbury Dairy Milk, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|